Drinking plenty of fresh vegetable or fruit juice as part of your detox routine is a perfect way to help maintain your fluid intake. Most fruit and vegetables contain a high level of water as well as many vitamins and nutrients.
It is essential to keep a high level of fluid intake during detox. It can be very boring just drinking plain water. Preparing fresh fruit and vegetable juices is an easy way to provide you with fluid that's full of flavour and helps keep you full and satisfied.
The best juice for detoxing is the fruit or vegetable juice you prepare yourself. It's so easy when you have the right equipment. An electric juicer that is suitable for juicing fruit and vegetables is a fun and easy way to produce fresh juice. It also enables you to pick the correct fruit and vegetables for your own personal detox plan.
Detox juice is best when it is freshly prepared and drunk immediately. This enables you to maximise on the nutrients and vitamins from the freshly juiced ingredients.
Drinking juice during detox also gives you access to the full cleansing power of foods. Listed below are a few of the essential fruit and vegetables for a juice detox.
Juice that is high in pectin helps to keep the body cleansed of toxins, an essential part of detoxing. Fruits that are high in pectin include apples, strawberries, oranges and grapes. You can drink these on their own or combine them.
Fennel juice is very good for helping to restore a general feeling of well being and can help detoxify the liver.
Radish is a potent drink and not to be taken if you have a stomach ulcer or stomach acid. It's best when added to other juices and is good for supporting the gall bladder.
Juices that are good for reducing water retention and stimulating the kidneys include celery, cucumber, cranberry and watermelon.
Carrots provide many minerals including calcium and potassium and are great for increasing stamina and vitality.
The best fruit and vegetables to use are organic if you have access to a fresh supply of them. If not always make sure your vegetables and fruit are as fresh as possible to ensure that you get the maximum nutrients from your drink. Always wash or peel everything before juicing.
The most important part of preparing juice for detox is to experiment with different fruit and vegetables. You'll be able to produce juices that not only aid your detox but also provide you with a fulfilling tasty drink.
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