Tips and ideas on How To lose the Weight for Moms

 

Mom,  are you pregnant again?

I had my youngest son last September 2010 and how time fly by so quickly.  As time went by, my older children were watching my growth, not their little brother’s growth. Funny but sad because it is true the weight that I gained during my pregnancy never seem to go away.  I was almost 80 kg and only 5’ 3” tall! Luckily, I am not the kind of person who lose heart whenever I was told that I was FAT! Of course, my children’s remarked about my doubled-chin and my ‘1 packed-abs’  hurt me a little . . . However, when they asked the question, “Mom, are you pregnant again?” It was a big slap on my face.. I was FAT. Nevertheless, I was lucky because I did not have “the normal package” for an obese person. The package I meant was cholesterol, high blood pressure, heart disease and diabetes. As usual, the internet is where I turn to in finding information to guide through this painful journey. Through my search, I found some great articles and tips on how to live a healthy life. There are also great recipes to try. Here, on my blog, I would like to share them with all the Moms that are going through the same experience. Hopefully, we can go through this together and be back on the right track.    

Are you ready to change?

Life comes by, life goes by and it will not wait for us. If you are slow, you might be left behind. However, how many of us, Moms, are ready to embrace changes in our lives?

Well, for many of us, these changes are easier said than done. Some of us are held up in our past believing that what we had learnt will still work for us in dealing with people thus allowing us to survive, thrive and fit in. Although these may work, we are going to be stuck forever down memory lane! The world is moving fast with or without us. What about the children? What are we going to teach them? Should they be doing the same things as we are doing? Our past may have worked for us but are we so sure it will work for them? Comparing those years back then to now, the time is far more challenging in many ways that we can’t imagine. The scariest thing is it’s changing so fast! OMG! I am not willing to risk my children’s future. We were taught good values during our time and we would not be where are right now if not for that values. I see no problem in instilling the same values nevertheless we must understand that there are values that need to be updated to suit the amazing new world. 

Bearing that in mind, as a mom of six, I must to learn to thrive in the midst of change and learn to be adaptable by being open to new ideas and accepting change. Are you ready to do the same thing as I do?

I believe that many other moms have had to fight for survival and every table-scrap that came their way. I salute these moms! One thing I do know for sure is our mindset and behavior can be controlled to help us achieve our dream and vision. What say you? Are you ready to change and go with the flow?

I picked this up on the internet one day and would like to share it with you to help us, Moms, to aim high in our lives.

The truth of the matter is that win-win is always possible. When you are able to see beyond the ego and recognize the abundance that is available, people, minds, and ideas come together and can create amazing changes that improve the current scenarios for many, many people. When you work with people who have this abundant and generous attitude, you are uplifted, the team soars, and amazing energy and creativity is unleashed. This is much harder to do, to sustain, and to elevate within others when you encounter individuals driven by the thought of scarcity and competition.

People like Steve Jobs are visionaries that have sought to bring about such shifts in society and in business. One thing I've learned along the way is that it is often better to take the high road. This isn't about judging others as wrong or seeing yourself as better than others. This is about recognizing your truth as to how you wish to BE in the world. Don't compromise your integrity. Don't get caught up in the competition. See the vision, see the outcome, feel the purpose and passion you're driven to offer the world, and give it freely. We all die. You can't take anything from this life with you. So give what you have to offer the world. What is not given is lost forever.

If your goal is to truly bring about a positive change and serve others, how it is accomplished becomes less important and seeing it accomplished becomes more important. While it may be a blow to your ego when others criticize your inspiration, or someone takes the credit for something you've introduced, holding fast to the benefits for everyone will often soften the sting. You do need to pick and choose those places where you'll offer yourself, the key is to evaluate whether it is serving a common good. When you're getting compensated for your contributions, gratitude would serve you spirit of peace. If you continually feel abused and stomped on, maybe it is time to move on to a more collaborative team, as well as a more receptive and appreciative audience.

Knowing that you are accomplishing your purpose and living your passion will be reward. In time, it will be recognized. Imposters will eventually be seen and heart & soul will always outlast the mind & ego. Along the way, through the journey that is your life and career, you will need to hold fast to the true inner qualities and nature of the brilliance that is you. Don't allow these negative experiences to become something that undermines your value. You are not the negative experience. Often times, the negativity we experience from others, is more a reflection of them and less about who you are.

We all have different lenses, different gifts, different wiring, and different experiences. Difference is not something to be judged, it is a gift of diversity that brings the pieces of the puzzle of life together and creates a society, a solution, a technology, etc., together for the benefit of us all. Don't doubt yourself when others cannot see the vision you see. Keep true, keep your intentions, and you will attract the right support, the right people, and the right opportunities. Lower the ego and aim high the vision.

I hope this will inspire you as it did me to be prepared to face the forever changing world with pride and dignity for the rest of our lives.

MY DREAM MY VISION

Life is what we want it to be. We decide and choose whatever that we think can help us enjoy our life to the fullest. As for me, a Mom of Six, and so do other Moms ‘always on the go’ really want to be like other successful women. Being a mom is not easy because we have to let go so many things in our life. What things? A mom was once a single young and unattached woman too. We used to do many activities or joined activities that any normal woman  does such as shopping, hanging out, partying and taking part in sports events. Those are the things that I meant . . letting go of these because of our more important obligation . . that is our family. 

However, as busy as we are, we still want to have a life that we can only live for our family especially our children.  Your idea of life might be different from me but I am sure, the life I am talking about is a life where we don’t have to worry about working hard to earn paycheck to paycheck . . waiting for the end of the month to come so that we can collect our paycheck. If only we can just sit down while something is making money for us… How great is that… 
I would like to find these opportunities on the internet so that
I don’t have to leave my baby at home while trying to earn for my living. . Hopefully, someday I can live the life of my dream and so do other moms.

To live this dream I’ve been wandering on the internet to find whatever I can use as my stepping stones to wealth. Maybe someone out there who is honest and kind enough to share something that really works and help me and the other moms to live the life we have been dreaming of.. Who knows I can get my dreams to reality with YOUR help. Working hand in hand for mutual benefits. 

If  you are looking for sources and tips to earn online, you are welcome to visit my blog, Collection of Sources and Tips on How to Earn Online, 

at http://momsearningincometips.blogspot.com/  

I am trying to add various types of articles that might interest you especially Moms on the Go. Hopefully, you too have something to share with me. Thank you.

Various Sizes of Rag Quilts - Directions to figure sizes

Rag quilts come in all different sizes. The rag quilt size can change a lot depending onwhat you plan to use it for. In other words, creating a rag quilt to use as a lap blanket is dramatically different than making one to fit a king-sized bed. Also, whatever your target rag quilt size, you will want to figure in seam allowance (the space between the stitching and the edge of the piece of fabric) and the possibility of shrinkage from washing.We have a comprehensive rag quilt website located here ------> Hand Made Rag Quilt Directions that you can visit to learn much more about rag quilts, including care, sizes, and even rag quilt directions for making your own!For a lap quilt the size can obviously vary quite a bit, but they are typically medium-sized quilts. You might try for one that is about 3 feet by 5 feet, or 36 inches by 60 inches. If the rag quilt is going to be for a baby, you should try to find out the dimensions of his or her crib. A usual crib mattress is approximately 28 inches by 54 inches, so you should make the quilt size similar to that--but you will probably want to subtract some of the length and add it to the width, if you want the rag quilt to be tucked in on the sides.This applies to other bed sizes as well. Decide whether the quilt is just going to be on top of the bed, or whether it needs to have enough length to cover the pillows and tuck in to the foot. The same goes for the width. For quilts that will hang over the edge of the mattress, add about an extra 20 inches to each measurement.To be on the safe side, a good recommendation is to be in the habit of always measureing the mattress yourself, to make sure you have accurate dimensions.For a twin size bed,you will need the quilt to be about 65 inches by 88 inches. A king size bed should measure at least 104 inches by 93 inches.For more detailed rag quilt directions, visit our website where we teach you more about how to make rag quilts, how to care for them, and so much more. Our website can be found by following this link -----> Hand Made Rag Quilt DirectionsOther sites worth visiting:Rag Quilt informationRag Quilts 4UMore Rag Quilt DirectionsRag Quilt Directions - Approximate Sizes of Various Sized QuiltsThank you for reading my article!

Quilting: Using Templates

Templates are patterns so to speak, only with templates you cut the materials you need from strong fabrics. Otherwise, if you were making patterns you would cut the templates from ordinary paper.

At what time you create templates, you are making your quilt making process easier. The surface patterns will flow consistently as well. You can use your created templates and trace along your patterns, instead of pinning graphing paper to your quilt material. You can purchase ready-made templates, however if you create your own you will save money. You can purchase transparent plastics at craft stores, or stores that carry supplies, such as craft, paper, pencils, etc. If you choose plastic, you will need to individually, trace your patterns. You will need allowance for your seams. After you create your patterns, cut your templates. The plastic templates are ideal for making larger quilts.

Straight grains make up woven textiles. The grain lines run comparably along the edges of the non-fraying edges in the materials. Across the "straight grain," is another line known as the "cross grain." Crafters use the term to define the lines, such as "Fabric on the grain." You will need to eliminate the edges, by cutting it off.

The non-frayed edges are makes up the areas that have not been cut, especially around the label and the snug woven areas.

How to create basic templates:
Creating templates is as simple as tracing your footprints on paper. To create your templates you will need to choose plastic and/or paper. Once you make your choice you will need to trace your template to paper, add a few permitted seams, and then use adhesive to add your trace to a clip of hard copy, i.e. cardboard or the like and cutout your templates. Stop: before you cut your templates, first replicate copies and play with the patterns until you achieve your desired mark. Once you achieve your patterns add numbers and/or letters to mark your pattern. This will help you remember where each template goes. Next, you will cut your pattern parts out, using common scissors. Cut the outside areas only at the edges. You will need to create one template per piece to add to your quilt.



Next, trace your patterns, tracing the parts onto your plastic and/or paper. Space the parts once inch in all directions, and away from the other. Use a measuring device, such as a ruler to draw 1/4-inch line at the outer outline. On your templates, create a dot. You want the dots to meet two seams per count. The dots are important to mark your stitching areas.

Next, use your direction of textile thread lines (Grain line) and convey the arrows you have created from your model parts and relocate it to your template. You have made basic templates; however, there is a variety to choose from.

Tip: You can invent templates using software installed on your computer.

In addition to the basic templates, you can make window templates. The templates are ideal for those want to pierce by hand. You can also make templates for pre-prepared designs. Window templates can assist the beginners, since you will have a marked line to follow through when you begin stitching. The windows are easy to make, yet you must follow the "hand piercing: rules to complete your patterns. You can also add templates to your window, which may include emblems such as roses, bouquets, etc. Regardless the window, basic, or other types of templates can lead up to a block/border pattern, rather a fashionable quilt.

Visit the Knowledge Galaxy website to learn about licorice tea, removing grease and other information.

Patchwork Quilting

Patches can make up a fashionable, yet old-style quilt that will last for a long time to come. To create patchwork you will need fabric. You merely cut the pieces of your fabric to form patches and design, stitching in simple numerical lines. If you are creating the traditional patchwork, you will need fabrics, including lengthy stripes, squares, curved shapes, and rectangles. You can leave out the shapes that curve if you don't want to go through the steps of creating a complex quilt.

Crafters often use patches to create quilts with many parts, such as the quilts that resemble the Picasso arts, or the basic quilts. Once you gather your patches, you will need to form blocks of your fabric. The blocks in crafter terms include the "corn and beans," motifs, "turkey tracks, maple leaf," and so on. One of the more attractive quilts is the "Robbing Peter to Pay Paul" blocks. Regardless, you will need blocks to finish your quilt.

To start you will need to select your block scheme. You have the choice of the 4-patch scheme, or the 9-patch. The patch block schemes make up grids, which fill in various simple lines in numbers and shapes. The 4-patch is one of the common patterns used to make traditional quilts. The 9-patch is also used, yet other styles are made up on different geometric grids.

The 4-patch:
The 4-patch is 4-squares factored into a numerical grid. For instance, you can picture a box, draw a cross inside, and count 1-4 to achieve the 4-block scheme. To continue to the 4-patch scheme you would need to add squares, stripes, etc.

The overall notion behind the 4-patch scheme is that you can use a variety of patches to create a multi-color quilt, yet you must lay out your block foundation first.

Now if you want to use the 9-patch scheme you would create nine squares in your grid and either leave them together or break them into parts. Still, you must leave the 9-patch structure.

For instance, if you were to take a piece of craft paper, rather graphing paper and draw per inch, four squares, eight squares, and then another ten, you would have your foundation to start your patchwork. To make up your designs however, you would need to add shapes to your grids.

Once you design your craft on graphing paper, you can create a full-size block. You will need to cut your patches, as well as create templates however before you can start your quilt.

To start your quilt you will need to consider the style again. Do you want the 12, 14, 16, 18, or larger blocks? If you are new to making quilts, you may want to start with the lower block inches. However, you will need to learn how to make borders to complete the quilt.

Once you decide you will need to consider your schemes. If you are working the 4-patch scheme on blocks, around 4 inches then you will need to cut your patches 2 inches in squares. The higher the scheme, the more patch inch squares you would need. For instance, if you want to create a 12-block scheme, you would need twelve patches and cut in six-inch squares.

On the other hand, if you were using the 9-patch scheme, choosing the 12-inch blocks then you would need to cut your patches into 4-inch squares.

Now you can move to create your templates. Templates in crafter terms are patterns, which are cut from strong fabrics, or materials. You need the templates to create an easy squared quilt, otherwise prepare to battle.

Read about sprinting technique, types of mold and other information at the Knowledge Galaxy website.

Entering a Quilt Show

Want to enter your quilt in a show? They are fun to enter. Even though entry rules vary, there are three rules that you must get right.

1. Entry FORMS as well as an entry FEE and a PHOTOGAPH must be received by a specified deadline. But, don’t wait until one week before the deadline as there is generally a limit on the total number of quilts accepted. So, early is good. If accepted, you will receive a notice of your ‘confirmation of exhibit’ notification along with shipping instructions.



2. Most shows require that your quilt is a first-time entrant, clean, free of smoke or any other odor and constructed of fabric within the last 5-years.



3. All entries must have a hanging sleeve with a 4-inch opening attached to the back of the quilt at the top edge. This allows for the exhibit to be hung.

The show organizers decide what emphasis is to be placed on workmanship, design and technique application. The three-Judge panel is certified and all ribbon awards are granted at their discretion. Generally, a participation ribbon, commemorative quilt label, along with plus or minus improvement comments, will be granted to all entrants. This is a good tool on which to improve your skill level for future entries.When you enter any quilt show, whether that is a small or big event, regard the experience as an educational experience. Anything else is icing on the cake. All quilts are judged against all the other quilts in the same category for that particular show. So, your odds of winning the Best-of-Show depend entirely on the other quilts entered into that particular competition. Any quilt show provides a wonderful opportunity to see and compare patterns, techniques, styles, color combinations, and quilted pieces of all varieties. Go ahead, enter and show your peers how your skills have improved.Competition is a warm and natural process in the learning arena. No two quilters will see a pattern or even an idea in exactly the same way. Broaden your horizon by seeing all kinds of quilts and to learn from the judges’ critiques of your work.About Author: Alice and Jenene would love you to show off your prize quilts in their quilt gallery on their site http://www.quilting-tidbits.com.

History of Patchwork Quilts

The article title inspires images of a gaggle of ladies companionably gathered around a patchwork quilt exchanging tidbits of gossip, usually called a quilting bee. Or maybe a housewife all alone, late at night in her pioneer home, laboring over clothing that has long been worn to pieces, sewing the different parts together with love into something that will keep the family warm during those cold winter nights by the fire. Conjured images like this are heartwarming, but the patchwork quilt is really not as old as you may think, in relative terms.

Records of estates reveal few patchwork quilts made before the 1800s, but those that are recorded are valued much more highly than other coverlets. Those made during the 1700s were made with leftover odds and ends.
Because of cheaper materials and fabrics, the Industrial Revolution largely used to promote quilting, playing a large role in promoting their creation. Patchwork quilting was revolutionized in the mid 1800s when the first sewing machine came into existence, exploding into virtually every home.

Pieced and appliqued patchwork quilts were a focal point at social events, such as county fairs. Vines, flowers, stars and feathers of every conceivable design were lovingly shown, and prizes were hotly fought over during for quilting contests. The winners were highly revered in social circles.

The Comeback Quilt

Unfortunately handmade items were less popular in the late 1900s as many ladies were more impressed with the ease and convenience of manufactured quilts. However, they are experiencing a huge resurgence during the last few decades. At last, people are attending craft events and festivals, and magazines are dedicated to quilting patterns. Patchwork quilting blogs are all the rage while once again friends are joining to stitch and sew and gossip.

The Care of Your Patchwork Quilt

If you are one of the fortunate few that have had a patchwork quilt handed down to you, take care on storage and care. Never, ever place it in a plastic bag as the material will sweat and ruin. Instead, place tissue free (acid free) paper in between the folds, wrapping it with a cotton pillowcase or sheet. At least every other month take it out and refold it to keep it from getting permanent creases or coming apart, and always store your patchwork quilt away from sunlight in consideration of the dyes.

For more information click here

Pre Cut Quilt Kits & Longarm Quilting Services - Like Bread and Butter!

100% Pre Cut Quilt and Fabric kits are now offered to quilters by Sew Ready Creations. These are wonderfully designed kits for quilters that have 100% of the pieces precut including border and binding. Quilters have a great selection of baby quilts, lap quilts, queen quilts, king quilts, miniature quilts, wall hangings for the kitchen or living room, and table runners. All pieces are machine die cut. The die cut process ensures all pieces are precise, accurate, and easy to sew. Quilters save the time of choosing fabric and rotary cutting the quilt pieces. Every quilt kit comes with a set of visual instructions to "show" the quilter each step from beginning to end. Only 100% high quality cotton quilting fabrics from recognized fabric companies such as Moda, Windham, Benartex, Marcus Brothers, and Robert Kaufman, etc. are used in the kits. You can purchase the precut quilt and fabric kits at our web site www.sewreadycreations.com, or visit us at quilt shows and our home showcase. Sew Ready Creations is willing to travel around the Colorado region to do trunk shows for quilting groups or guilds. To learn about new products releases and special sales on the kits, quilters can sign up for our e-mail newsletter at www.sewreadycreations.com . Questions or want to order via phone? Just call at 1-888-MEQUILT (637-8458).

SewReadyCreations.com is pleased to provide nationwide Longarm Quilting Services for all quilters. Our location is Longmont, Colorado which is 35 miles north of Denver. With our sister company, Border to Border Quilting, there are two state of the art Gammill/Statler computerized machines providing you a fast turnaround time for your special quilt. Pattern selection is comprehensive with 2000 different designs. Long arm Quilt Services include simple pantographs to custom quilting depending on what each quilter would like. Every quilt is treated special and unique. Many will become heirlooms and pass down to other generations to enjoy. Knowing this, our philosophy is to offer high quality services at fair prices to quilters. Prices start at 1.5 cents per square inch for a simple pantograph pattern and increase for custom designs. Batting and binding are additional services. For individual quilters, quilt groups, or quilt guilds local to Colorado, we encourage visits to see and experience the quality of our Long arm Quilting.

Although local to Colorado, we have clients all over the United States. All shipments of finished quilts have tracking confirmation and insurance. We are always happy to talk to quilters about their needs and answer questions. A toll free number is offered to quilters. The phone number is 1-888-MEQUILT (637-8458). We know you will be pleased with the quality of our Long arm Quilting Services.

Pre Cut Quilt and Fabric kits and Long arm Quilting Services go together well. Just like bread and butter. Our quilt clients love having the choices and flexibility Sew Ready Creations offers. Come try us and let us help you.

Take care and Happy Quilting!

The Sew Ready Creations Team
www.sewreadycreations.com
1-888-MEQUILT (637-8458)

Sue Garman Quilt Designs

Sue Garman quilt patterns will delight quilters of all ages and all levels of quilting experience. Sue Garman quilt patterns will also delight everyone who sees the quilted creation because she truly does offer something for everyone!

Sue Garman quilt patterns often make use of appliqué. Applique is a sewing technique in which a design is stitched on top of another piece of fabric, usually using an appliqué stitch, blanket stitch, zig zag or satin stitch. Garman says that appliqué is her favorite technique, but she also likes intricate piece quilting.

One of the Sue Garman quilt patterns that immediately comes to mind is "The Monster Quilt." It would be a perfect gift for a child who is afraid of monsters under the bed as this Sue Garman quilt pattern brings the monsters to the top of the bed...as colorful designs on the quilt top. In addition to the monsters that are appliquéd to the top of the quilt, Garman has designed a whimsical verse into the quilt's border.

Another of the beautiful Sue Garman quilt patterns is "Mama Said." Each block features a design and a special thought of all the ideals your own mother probably instilled in you: share, care, learn, play, love, hope, believe, dream and laugh. Once again, Garman captured an ordinary segment of every day life and transformed it into an extraordinary quilt to be enjoyed by many future generations.

Sue Garman quilt patterns are not all whimsical. Some have a very traditional feel. "Floating Stars" and "Cotton Candy" are examples of quilts that recall the quilt patterns from long ago. "Floating Stars" is actually one of the Sue Garman quilt patterns that is a replica of a Civil War era quilt.

There are several free downloadable Sue Garman quilt patterns available online. Use your favorite search engine to see what's out there. Sue Garman quilt patterns are also available in most quilt shops and in bookstores that carry her books.

One of the free Sue Garman quilt patterns posted on the Internet is called "Mother Goose and Friends." Garman's design features Mary with her little lamb, a very nimble Jack jumping over a candlestick, a likewise nimble cow jumping over the moon, and a frightened Little Miss Muffet, among other Mother Goose classic characters. This quilt would be the perfect addition to any nursery and would become a family heirloom.



When you want to learn more about the world of Sue Garman quilt patterns, consider reading words from Garman herself. Garman has a blog in which she shares her thoughts, tips and details about her latest projects.

Garman has loved quilting since learning the art as a child from her grandmother. Since then, she has entered a number of quilting shows. Sue Garman quilt patterns have won various quilt competitions. Garman has won honors from the International Quilt Association and has won "Best of Show" at the Houston, Texas, livestock show and rodeo. Sue Garman quilt patterns have also been published in books authored by the quilting designer herself.

Garman is retired and taking more time to enjoy her appliqué and quilting hobbies. In her previous work life, Garman was a CPA and a former associate director of Johnson Space Center in Houston. She also served as a former deputy chief of staff of NASA. Now, in retirment, Garman is making time to design more quilt patterns and enjoys sharing her knowledge with other quilters. Retirement is giving Garman the opportunity to share her quilting knowledge by presenting more lectures about quilting and to create more Sue Garman quilt designs.


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Penny Halgren
http://www.TheQuiltingCoach.com
Penny has been a quilter for more than 26 years and enjoys exploring all aspects of quilting sharing her knowledge with all quilters.

Handmade Amish Quilts for Sale

Not just anyone can create an Amish quilt. Amish quilts are made by Amish people. The Amish quilting tradition goes even deeper than that.

Bettina Havig says in her book "Amish Quiltmaker," that there is a difference among Amish quilts and Amish made quilts. Amish quilts are those actually used in Amish homes. Amish-made quilts are made by an Amish quilter and sold to help supplement the household's income.

The quilts used by the Amish in their homes are actually rather simple and useful. They are unlike the detailed quilts Amish quilters produce to sell.

The quilts used by the Amish in their homes have simple solid color fabrics and simple piecing designs. Many quilt makers in Amish communities use treadle sewing machines on their quilt projects. It's typically used to piece the quilt top. Then, the whole thing is hand quilted using a large floor frame to stretch it out.

You've probably noticed that you don't see a lot of appliqué in Amish or Amish made quilts?

There's a reason for that. Having explains that the Amish simply don't think it's economical to layer fabric unnecessarily. They look at layering fabric as frivolous and not an sound use of fabric.

Depending if a home quilt has small prints in it or not often comes down to the community's acceptance. Some cautious communities will allow a small printed fabric to be used in home quilts. The church usually has heavy input in the community's opinion. The fact that some Amish communities are a little less conservative explains why you might see an occasional print in an Amish home quilt.

Now that you know this background information, why can't you make an Amish quilt? Amish is a religious fellowship. It's a Christian denomination known for its conservative, simple way of life. The church dates back to the late 1600s. It would be disrespectful to claim to have made an Amish quilt if you were not indeed Amish.

What you can do is create an Amish inspired quilt. Select your quilt block pattern that you will use. Make sure it is a simple quilt block, one that is not too elaborate or it won't fit the trademark simplicity of the Amish.

Also select your colors accordingly. Keep the colors simple. The quilt should not be too bright or bold, although on occassion Amish quilters use jewel tones in their quilts to make them sparkle.

Some communities don't allow colors like red or yellow to be used in sewing projects. Remember, you won't find many prints in an Amish quilt so your Amish inspired quilt should not have many either.

Most Amish quilts have borders…sometimes more than one border. Borders are included in Amish quilts because they are an effective, simple use of fabric. So, if you are making a quilt inspired by the Amish, you will definitely want to include a border on it.

As you know by now, you will not come across a lot of embellishing on Amish quilts. Your Amish inspired quilt, then, should equally have no embellishment. It is rare to have buttons on articles of Amish clothing, they certainly have no place embellishing a quilt.

The Amish rely on hook and eye closures and snaps for most of their every day clothing. Trousers may have a button for security.

Amish quilts don't need a lot of embellishing or bright colors because the hand work of the quilters is what makes them truly beautiful and different. The muted colors and simple patterns allow the art of the quilted stitches to shine through. Elaborate quilting designs on a simple backdrop create quite a contrast!

Visit my site to see Handmade Amish Quilts for Sale, or find quilt blocks if your making your own Amish inspired quilt.

Traditional Star Quilt Block Patterns for the Holidays

Star quilts make great decorations and gifts for the Christmas season.

If you want to make a special holiday quilt, you will discover that there are many quilt block patterns with stars from which to choose. Simply integrate your Christmas fabrics and colors into any traditional star pattern and you are certain to have a quilt that will delight your family or its recipient for many years.

The Ohio Star is very popular among quilters. The Ohio Star is a nine patch quilt block pattern. The center is a square. Patches to the top, bottom, left and right of that center square are pieced to form the star's points.

Another quilt block pattern features the center square with two triangles on each corner stitched together to make the points. This traditional pattern is gorgeous in any number of fabrics and colors, but is especially pretty in Christmas fabrics since the star is such a big symbold of the Christmas season.

The Lone Star quilt is another popular quilt design. The star looks as though it is made up of tiny diamond shape pieces of fabric. The diamonds alternate from the center to expand the large star out. Again, this very detailed quilt is remarkable in any fabric. Holiday inspired colors and prints will make your Lone Star Quilt a treasured holiday heirloom.

If you see a Lone Star quilt and think it looks like one you've seen before that had a different name, you are probably right. The Lone Star quilt is also recognized as Star of Bethlehem and Morning Star.

Another popular pattern to try is the Eccentric Star. Be creative when you piece this one. You could use a fabric with a Santa, manger scene, angel or other theme for the center square of each star. Or maybe you could tell a story though the series of center squares.

For example the first star's center would be a child looking out the window waiting for Santa. The second star would be a stocking hanging on a wall. The third center could be Santa coming down the chimney. The fourth could be Santa distributing presents. Fifth could be Santa going up the chimney. The sixth could be the sleigh taking off. The seventh star could be a child waking up to find his toys. Stars eight could say "Merry" and star nine could say "Christmas."

There are many options for the Eccentric Star block. Let your imagination take lead!

Your holiday quilt patterns do not have to be full size quilts. While they would certainly make festive holiday bedding, smaller versions would make great wall or door hangings to celebrate the holiday.

Decorate your mantel with star runners or make a wall hanging to place over it.

Don't limit your star quilt blocks to home décor. You can also decorate clothing with them. Try stitching your favorite block to the front of a sweatshirt as a great gift for a quilting friend.

They also make nice additions to the backs of jackets. Surprise your favorite mother and daughter with matching star quilt shirts or jackets.

You might also use your star blocks to make holiday tote bags and purses. No matter which star pattern you choose or which item you decide to make, you know you will have a popular item when you piece star quilt blocks.


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Penny Halgren
http://www.QuiltBlockLibrary.com
Penny has been a quilter for more than 27 years. She enjoys exploring all aspects of quilting and sharing her knowledge with all quilters. A new endeavor is http://www.QuiltBlockLibrary.com which provides hundreds of traditional patchwork quilt block patterns.

Does Spirulina Help You Lose Weight?

Does Spirulina Help You Lose Weight?

Our modern diet is driven by the appetites generated by consumer advertising. Many people are sold on fast convenience foods - usually rich in fats, carbohydrates and sugar, and low in natural vegetables and fiber. These foods typically increase body weight, raise cholesterol levels, and worsen digestive and colon problems in later years. We often eat food in the wrong combinations, or out of compulsion or nervousness, and do not heed our true appetite signals.

A more natural diet satisfies hunger because it satisfies the body's real hunger for nutrition. Spirulina is a very concentrated natural food. As part of a wholesome natural food diet , it can help restore natural body weight. Many people use it along with a low carbohydrate diet and exercise to eat lighter meals and avoid fattening snacks.

If you integrate spirulina into your diet, it can help in bringing your body fat back to an optimal healthy level. Taking one heap of spirulina powder (about 5 grams) or a teaspoonful of spirulina extract an hour before your meal will help satisfy most of your body's appetite. It is not much of an appetite suppressant but it offers you concentrated and easy to digest nutrition that truly fills your body's every need.

Because metabolism and biochemistry are different for each person, weight loss results may differ. Track your weight over several weeks. If you want to strengthen your program, increase the amount of spirulina slowly in order to eat lighter meals. It is important to eat regular nutritious meals.

Slow but steady weight loss is desirable. Often dieters are able to stabilize their body weight at a more ideal lower level. Spirulina can help us remember the wisdom of a natural diet. Most of all, it helps us to lighten up, and provides the energy to make the switch from a bulky unhealthy diet to lighter, more powerful nutrient rich foods.

It's not an appetite suppressant. It contains no drugs that trick the body. Yet, many people find taking a few tablets or a spirulina drink an hour before mealtime can help satisfy appetite, so they eat less. We know when we're going to be hungry, so just plan ahead. Because it's rich in iron, often deficient in women on low calorie diets, spirulina is ideal support for any diet. Best of all, it helps us to lighten up and make the switch from a bulky diet to lighter, more powerful foods.

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How To Succeed With Multilevel Marketing

Joining a MLM Marketing home biz opportunity can be one of the greatest things you can ever do. However before you join if you do not do these necessary key steps which is a foundation for success with MLM Marketing, it will be very easy for you to get lost on the path to success.

Succeeding with MLM Marketing opportunities requires time. And within this time that you spend with your MLM Marketing home biz opportunity, you will have to put in a lot of effort and learning to be able to achieve the full potential that MLM Marketing offers. MLM Marketing opportunities are no way a get rich quick scheme. If you choose to get into MLM Marketing simply because of the hype or you believe that you will get rich quick then get out quick because you will not succeed with MLM Marketing.

MLM Marketing requires people who genuinely want to help others. And this is a great key for success with MLM Marketing. When you choose to help people and you genuinely do want to help people, then more people will be attracted to you who need your help. Imagine with a MLM Marketing opportunity, you can take people who are struggling financially and help them get out of debt and get into wealth.

There are 3 key steps in creating a stable MLM Marketing business on the outset and they include:

- Having an outcome in mind
- Choosing to set goals
- Make a decision

Now let's take a look in depth at each of these important parts in achieving success with MLM Marketing. They are truly a key foundation in your long-term journey. Think of them with the analogy of going on the long journey. It is your map to take you to a destination.

The first thing that you must do before you join a MLM Marketing opportunity is to know what you want from the MLM Marketing opportunity, this is your outcome. Imagine a door in front of you, now when you open this door you see exactly what you want. Not a goal, but how you would like life to be. Think of why you want to be part of the MLM Marketing opportunity. After all, if you have everything you need then why are you choosing to join a MLM Marketing opportunity? Your outcome is the end step. So, you open the door and when you take a step into that new world. That is the end step, your outcome.



Now think of your goals. Most people think of goals as an end step; however goals are simply focused items that we want to achieve. They miss out a important part of what we really want to achieve. You may want to get rich and earn a six figure income and what would happen if you do and with that have no kind of life. So now we take our outcome, our vision and look at the parts. We take the car, the house, the spouse, etc And we set them as goals.

The last bit of this work with the foundation to create MLM Marketing success and probably the most important that will determine what will actually happen is your decision. Without deciding to do something, you can never achieve it. Deciding to succeed at MLM Marketing and consciously doing so is the beginning step of living your vision.




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The 8 Habits of Highly Miserable and Unhealthy People

"If you can't be a good example then you'll just have to be a terrible warning." - Catherine Aird

Don't you just love that quote? I thought I'd start off this article by making you laugh as laughter is still the best medicine.
I'm also certain that many of you when growing up heard the following phrase from one or both of your parents: "Do as I say, not as I do," right? I know I did and I believe it was a way for my mother to try and get me to not copy any of her bad habits or behaviors as she wanted a better life for me.

In this week's article, I want to pass along 8 ‘Don'ts" for you concerning managing your weight and overall health and well-being. 7 of these "Don'ts" came from Dr. Mitra Ray whom I heard speak at a International Juice Plus® Nutritional Conference with my added comments after the initial step. I can guarantee that if you follow them, you'll definitely end up being a very miserable unhealthy person!

1. Do not take tips from healthy people. If a healthy person tries to tell you about how they've gotten to be so healthy, do not take any advice from them. I mean, seriously, what do they know? They're only living their life full of zest and vitality which is something you can't possible want… or is it?
2. Do not move around very much. Sit on your butt as much as you can. Heaven forbid you use the stairs to reach your office. That's why they invented elevators and escalators for, right? And definitely don't walk to the corner store for a loaf of bread. Burn a half-gallon of gas, pollute the air and get zero exercise and take your car.
3. Do not drink any water. Stick to coffee, soda, and alcohol. Do not let precious water touch your lips and rehydrate your system. It doesn't matter that the human body is made up of over 60% water and that it's a vital ingredient to keeping your skin clear, brain sharp and your organs functioning properly. You can always get a few spare brain cells at your local convenience store when you've driven there to get your bread, right?
4. Do not sleep much and, of course, do not participate in any meditation, yoga, or self-hypnosis. Sleep is highly overrated, isn't it. I mean, seriously, if you can't function on 4 hours of zzz's and 8 large cups of coffee the next morning, then there's something wrong with you! Plus everyone knows that there's no truth to the rumor that practicing meditation or taking a yoga class can reduce high blood pressure and release stress from your over-taxed body. And that self-hypnosis thing? Yeah, right. It ‘might' work for some people who use it as a highly effective tool to lose weight or break a bad habit, but hey, you're not ‘some' people. You're special!


5. Do not take any time out for yourself - just burn yourself out as fast as you can. Hey, you only have 24 hours in a day so you might as well fill them up with as much activity as you can. Forget sleep - that's for those weak people who like to be clear-headed in the morning. Plus you have to work 10 hours a day; make sure your house is spotless in case someone drops by unannounced; throw dinner on the table at 6:00 pm; run Jane to soccer practice and drop Johnny off at hockey; oh, and there's 4 loads of laundry that need to be done before you go to bed, and… the list goes on. Make sure you cram as many things on your ‘To Do' list for one day and then try to get them all done in 24 hours. Good luck with that!
6. Keep all expensive bad habits such as alcohol use, cigarette use, and illegal drug use. Hey, you don't want to live much past 60 anyway, right? Or maybe you're in a race to see if you can kick the bucket before you're 50? Keep chugging down those martinis's and cases of beer like they were water (see # 3 on that substance!). While you're at it, make certain that you smoke at least a pack of unfiltered cigarettes a day - great stuff for your lungs. And if you're into illegal drugs to numb your system, way to go. If I were you I'd call my local funeral parlor and tell them you'll be seeing them really soon.
7. Do not eat fruits and vegetables. Hey, this step is way too easy. Just fill your plate with a mound of greasy food and ignore anything that contains natural vitamins and nutrients. And as far as snacks go, just grab a bag of potato chips or 4 or 5 cookies and you're all set. I'd definitely drop this one as it just makes too much sense.
8. Be critical of everybody who is trying to improve their life in any way. Pfft… who do they think they are anyway? Imagine! Cutting back on fats and red meat consumption… eating vegetables 3 times a day… and drinking a few extra glasses of water per day. Oh, and get this: they actually are meditating twice a day AND they're using self-hypnosis plus positive affirmation CDs to keep them motivated and on track! Ha! So, they'll live longer and they claim to feel better as well - big deal. Who wants to be like them anyhow? Nah, not me.
Or do I?
Food for thought.


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Low-cost Home-based Business Marketing Options

With all of the online business competition, those with home-based internet businesses are often looking for low-cost effective methods of marketing and promoting their online businesses. Home-based internet business owners with creativity and a strong desire to make their business work can achieve the success they desire through low-cost online marketing.

Low-cost marketing options are numerous, and there are also many free
marketing options for home-based business owners. Besides being affordable,these marketing options are easy for home-based business owners to implement.Any home-based business owner with the desire to profit can use the following low-cost or free marketing methods to gain the exposure they need in order to run a successful online business.

One low-cost option of marketing home-based businesses is through link exchange programs. There are a number of websites designed to help home-based business owners by offering low-cost link exchange services. These low-cost services allow home-based business owners as well as others with websites to exchange links with other members. This type of low-cost partnering program is an effective affordable way for home-based businesses to gain much needed
website traffic. Increased website traffic means higher search engine rankings and the potential for increased revenue.

Home-based business owners wanting low-cost marketing options should also consider directly exchanging website links and banners with like-minded online businesses. Online business relationships with other internet business owners can bring more traffic and therefore bring in more revenue. Potential customers will be exposed to links and banner ads of partnering websites, and each will have much to gain with very little expenditure.

Websites would have nothing to gain by posting links and banner ads towebsites offering the same products and services. Internet business owners should exchange links and banner ads with online retailers and businesses that will heighten their commercial enterprise. For instance, an internet business owner offering web design service could benefit greatly by exchanging links with internet businesses offering textual content. Consider contacting website owners directly to begin beneficial link exchange relationships. This marketing option is free and easy for home-based business owners seeking low-cost marketing options.

Another low-cost and often free option for marketing a home-based business involves the use of message boards. Message boards are becoming increasingly popular, and running a message board centered around an interesting business topic is a great way to bring more website traffic and customers.

Message boards aren't as time consuming as one may think. Moderators often volunteer their time to keep things running smoothly. Home-based business owners can take advantage of the ability to post their own marketing links and online business information while letting the board basically operate itself. This low-cost method of marketing has proven effective for numerous home-based business owners, and with ingenuity and perseverance, this low-cost marketing
option can work for you too.


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Prenatal Vitamins Are Crucial For a Healthy Pregnancy

The Necessity of Pregnancy VitaminsPregnant mothers should really consider taking prenatal nutritional vitamin supplements. In fact, many doctors recommend taking prenatal supplements before, during and following conception to ensure a healthful baby. Prenatal nutrients are important to aid the mothers diet with the vital nutrients that she would otherwise be lacking. The nutrients folic acid, calcium and iron are exceptionally important.Folic Acid Is An Crucial NutrientFolic acid is a B vitamin. Hans R. Larsen, MSc ChE, cites research showing that 88% of all Americans are lacking in folic acid. The Mayo Clinic strongly recommends women of childbearing age who are planning to become pregnant take 800 micrograms of folic acid or folate every day. After conception, the need for folic acid increases to 1000 mcg per day. Some of this should come from food sources, such as nuts, beans, citrus fruits or leafy green vegetables.So why is this basic nutrient so important? Folic acid is absolutely crucial to avoid neural tube birth defects. The most usual neural tube defect is Spina Bifida. This birth defect occurs when the nerves at the base of the neural tube are not fully enclosed. babies are born with their nerves in the spine uncovered.. Nerves become damaged and the child can have variable degrees of paralysis and other consequences from being born with an open spine.Folic acid has been shown in countless research studies to put a stop to this birth defect. Because this birth defect develops very early in the first trimester of being pregnant, it is vital that the mother have adequate folate levels. This is why it is so critical for women to be sure that they are getting the folic acid they need prior to being pregnant.The Importance Of CalciumCalcium is another necessary mineral during prenatal. As the baby grows, he or she is using some of the calcium in the mother's body to grow. Without enough calcium, the mother's bones can be at risk for developing osteoporosis. Every adult men and woman who is 19-50 years old, including pregnant women, need 1000 mg of calcium each day.Beginning at age 51, the calcium requirement increases to 1200 mg per day. This is the suggested dose for all people. Pregnancy nutrients are meant to be used as a complement, not to fulfill all of the nutritional requirements a person has. As such, the calcium level of most prenatal nutritional vitamin supplements is only about 200-300 mg. Another source of calcium is necessary to meet the suggested number of milligrams per day.The Importance Of IronThe recommended iron intake for non-pregnant women ages 19-50 is just 18 mg per day. When pregnant, a woman's iron needs increase to 27 mg per day. Iron supplements will help avoid anemia and make sure that the mother's and baby's blood have enough red blood cells to carry oxygen efficiently. Half of all pregnant women are lacking in iron. Iron deficiency has been shown to increase the risk of premature labor and low birth weight. Premature labor and low birth weight come with their own sets of health problems.Having a baby is a time when scores of things are out of your control. Will your baby have all of his or her fingers and toes? Will he or she have a birth defect? Will you miscarry? All of these things are potential problems that you can do nothing about. One of the things you can control is whether or not you take in enough of the essential nutritional vitamins and minerals, particularly folic acid, calcium and iron. Give your baby the best possible start in life. Make sure you are taking good quality prental nutritional vitamin supplements throughout your prenatal and while you are nursing.Take Your Parental Vitamins And Give Your Baby A Great Start In LifeObstetricians and midwives all recommend that pregnant women take prental nutrients to complement their diets. A few doctors and midwives tell women to begin prenatal nutrients three months prior to conceiving. Making sure that the mother and baby get enough nutrients is critical. Folic acid, calcium and iron are three of the most essential during pregnancy.Folic Acid Protects Against Neural Tube DefectsAccording to Hans R. Larsen, MSc, ChE, about 88% of all Americans do not get enough folic acid in their diets. This means that there is a good chance you are not receiving enough. Folic acid is one of the B natural vitamins. Women of childbearing age who are planning a prenatal should take 800 micrograms (mcg) of folate or folic acid every day. Once pregnant, this amount should be increased to 1000 mcg every day. Ideally, most folic acid should come from foods, including green leafy vegetables, nuts, beans and citrus fruits.What is the big deal about getting enough folic acid? A deficiency in folic acid can cause a neural tube birth defect, the most usual of which is Spina Bifida. In a neural tube defect, the baby's spine and nerves are not safely inside of the body. Rather, the baby is born with an open spine and nerves. That is to say, the spine and nerves are outside of the body, visible to the eye. In this unprotected state, nerves are damaged. Though surgery can correct this defect, the damage is done to the nerves and the child will have varying degrees of paralysis and other consequences from being born with an open spine.There is something you can do to preclude this birth defect. You can take the recommended dosages of folic acid prior to and throughout your having a baby. Since this neural tube defect occurs very early in prenatal, within the first 28 days, all women should take 400 mcg of folic acid as a matter of course. Folic acid has been shown to put a stop to neural tube defects in numerous studies.Calcium Prevents Against Bone LossGrowing a new body is a very complex task that draws on the mother's body. Taking a calcium aid is crucial to put a stop to bone loss in the mother. A lack of calcium sets a mother up for a greater risk of osteoporosis and a variety of other health problems. The recommended dose of calcium for anyone between the ages of 19 and 51 is 1000 mg every day, this includes pregnant women.Following age 51, the recommended dose of calcium per day is 1200 mg. Keep in mind that prenatal nutritional vitamins are only meant to aid the diet, not supply the entire amount of calcium necessary. Most pregnancy vitamins provide only 200-300 mg. So, to meet all of your calcium needs and the needs of your baby, it is important to eat calcium-rich foods and not rely solely on your prenatal vitamin for you calcium needs.Iron Prevents Low Birth WeightIron is vital to red blood cell formation. Red blood cells carry oxygen to the entire body. Without enough iron and red blood cells, you will experience fatigue and a host of other symptoms. A full 50% of all pregnant women do not get enough iron. Women who do not get enough iron have been shown to go into labor too early and have low birth weight children. Pregnant women should get 27 mg of iron each day.Mother Nature controls most of a baby's growth prior to birth. But, there are things you can influence and defects you can avert by taking the suggested amounts of prental vitamins. Be sure you do everything you can to give your baby a good start in life. Take your supplements.You Can thwart Birth Defects By Taking Parental SupplementsWomen who are planning to become pregnant or who are currently pregnant should take prenatal natural vitamins to correct any deficiencies in their diets. While pregnancy nutrients will not supply all of the natural vitamins and minerals a woman needs, they will aid shortfalls in the woman's diet. Taking prental nutrients will ensure that the baby is healthful at birth and that the mother remains vigorous throughout her being pregnant. Three nutrients and minerals that are absolutely necessary during having a baby are folic acid, calcium and iron. Being lacking in any of these can create major health problems for the baby and the mother, as well as create complications in the being pregnant itself.Folic Acid: A Required B VitaminResearch revealed that an astounding 88% of all Americans do not get enough folic acid. According to the Mayo Clinic, all women planning a prenatal need 800 micrograms of folic acid each day. Upon conception the folic acid requirements increase to 1000 mcg a day.Neural tube defects are one of the most preventable birth defects. Folic acid can preclude neural tube defects like Spina Bifida. When a baby is born with Spina Bifida, his or her spine is open and outside of the body, not closed and protected. Nerves are exposed and usually experience a few kind of damage, which results in paralysis, cerebral palsy and other health issues that will last a lifetime.Neural tube defects occur by the 28th day of prenatal. This is well before most women even realize that they are expectant a baby. Research has shown that folic acid can avert neural tube defects. Every woman should take 400 mcg of folic acid or folate per day to make sure their folic acid needs are met.Calcium: A Required MineralAll men and women, including pregnant women, who are between 19 and 50 years old need 1000 mg of calcium per day. The baby uses the mother's stores of calcium and the calcium that the mother eats. If the mother is not getting enough calcium to meet her own needs and the needs of the baby, she could develop health problems, such as bone loss and osteoporosis.Starting at 51 years old, calcium requirements for all adults increase to 1200 mg per day. Most pregnancy nutritional vitamins contain only 200-300 mg of calcium. Therefore, they cannot be relied upon to supply an entire day's calcium requirements.Iron: Required For Red Blood Cell FormationA full half of all pregnant women are deficient in iron, or anemic. Without iron, the body cannot make the necessary number of red blood cells to carry oxygen throughout the body. This results in fatigue and other symptoms, as well as low birth weight and premature labor amongst pregnant women. Iron needs increase from 18 mg a day for females who are not pregnant to 27 mg a day for pregnant females.Having a baby is an interesting time. Many women experience concern over the health of their baby. While much of a baby's development is essentially out of the mother's hands, there are a number of things that the mother can do to give the baby the best opportunity for health possible. She can make sure that she does not smoke or drink alcohol, eats right and takes her prental nutritional vitamins as her doctor recommends.

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The Whole Nine Months: Low Carb Diets and Pregnancy

It's very important to watch what you eat. You are eating for twowhich doesn't mean that you eat more (so say goodbye to that second slice of cake), but that you eat smart. You are your baby's only source of nutrients, and you need the proper balance of proteins, vitamins, minerals, fiber and carbohydrates.

That being said, most prenatal dieticians strongly advise against adhering to a strict no-carb diet. Without sufficient carbs, your body will produce a by-product called ketones during your blood stream, which can put your baby at risk for brain damage.

But what about low carb diets? Aside from the risk of mental retardation, there are some aspects of low carb diets that can worsen the discomforts of pregnancy. For example, low carb diets tend to have low levels of dietary fiber, which exacerbate the constipation that many pregnant moms suffer because of the required iron supplements. Also, most prenatal dieticians recommend taking a lot of fruit because of its rich vitamin content, but most of the items you'll find in a typical shake are banned by Atkins and South Beach because of the sugars.

But some doctors may recommend taking modified low-carb diets, especially if you are obese, suffer from gestational diabetes or low blood sugar. All three conditions have been proven to have adverse affects on the baby (including prematurity, birth defects, and early rupture of the membranes) so losing weight or controlling intake may actually be the best thing for your baby.

If you are asked to go on a low-carb diet during pregnancy, you will probably be told to go on the maintenance phase of the Atkins Diet, or the second phase of the South Beach Diet. Here, you are allowed a controlled number of carbohydrates, usually from whole grains and fruits, while minimizing white bread, white rice, and pasta. That is fine, as you are still giving your baby the adequate nutrients, while removing processed foods.

If you are not allowed to go low-carb, but still need to control your weight, there are some options open to you. First of all, eat small but frequent meals. If you want a snack, instead of taking junk food or processed meats (which have a lot of calories, but significantly less nutrients), take salads, fruits, nuts and crackers. Choose lean cuts of meat, and minimize salt and rich sauces
during cooking. And while you do need carbohydrates, take in moderation. One plate of pasta is good, three servings of it smothered in white sauce is not.

But the most important thing to remember is that before you go on any diet during pregnancy consult your obstetrician-gynaecologist. She or he can properly determine the best course of action given your particular medical history and the condition of your baby. Do not go on any weight management program without the advice and the approval of your doctor. Whether it's low carb or Zone or the Mediterranean Diet, the point is that there is a proven link between prenatal nutrition and the baby's health. Complications can include low birth weight, birth defects, and early delivery.

Lowcarbdiets.eu.com is a website providing information on low carb diets, low carb food and low carb books to help you on your way to losing weight.

Postpartum Hypertension In Pregnancy

A sudden rise in blood pressure after childbirth is called postpartum hypertension. This condition can generally occur after a week of childbirth. Some of the signs associated with the condition are the inflammation of the hands, feet and very intense headaches. There are no definite causes to this problem and no medical reasons to this condition. In case of a woman who shows the signs of postpartum hypertension, she needs to be totally examined by a doctor. There are many women who may also experience this condition permanently and there are also cases where the condition can be treated in a few weeks.

The causes and the reasons that contribute to the occurrence of this type of hypertension vary and they are not uniform to all patients. One of the main causes of this condition could be some kind of anxiety disorder as childbirth can be stressful enough. If the mother is sleep deprived and has a lot of worries related to the child she can become a victim of this condition. She needs to be admitted to the hospital immediately and needs to be administered drugs until her blood pressure normalizes. After discharge she also needs to undergo therapy so that she is no longer affected by the threat of hypertension. There is another cause of postpartum hypertension and that is the administration of drugs during childbirth. This often leads to a rise in the levels of blood pressure. The doctor needs to give her medicines to lower the levels. There are instances when the doctor needs to stop the drug that is the root cause of postpartum hypertension. The next step of treatment is then taken up by the doctor.

Smoking can also contribute to the rise in blood pressure. A pregnant woman should stop smoking as this is a very dangerous habit and it is not only harmful to the mother but it is also harmful to the fetus. Mothers that smoke generally have babies with low weight and there is a big chance the babies will develop the smoking habit as well. Here the cure is pretty simple and if the mother quits smoking the levels of blood pressure is likely to come down. Weight is also a prime determining factor that plays a very important role in the cause of postpartum hypertension. One thing in common between women that experience postpartum hypertension is that most of them are overweight. Weight reduction becomes the need of the day in these cases. When the time of the delivery comes it may so happen that the blood pressure levels of the mother are at dangerous levels and a cesarean operation may have to be conducted for the mother and child.

In the first few months of pregnancy the mother has the tendency to put on weight and eat too much. She can make sure that she eats a balanced diet and food that is rich in vitamins and minerals. Her diet should be mostly salt free because it has been observed that salt and fat food contribute to the rise of blood pressure.

Visit us for information about how to lower blood pressure fast. You can also read details on the different types of heart disease.

Folic Acid For Pre Pregnancy Days – Your Best Insurance Cover

Folic acid is one medicine, which must be included as a food supplement in the diet of all would-be mothers. It is the best medicine for pre pregnancy care. Folic acid helps in preventing brain and spine defects in the newborn baby. Folic acid, also known as folate, helps in developing the spine and the skull of the fetus. Folic acid is necessary for the blood and protein production in the baby. Enzyme functioning is also dependent on folic acid. In order to have healthy blood cells in the baby, a pregnant women must take a dose of 400mg of folic acid for pre-pregnancy days. On doctor's recommendation, women should start taking folic acid three months before pregnancy and continue until the end.

Foods And Their Supplements

Foods such as bread, green leafy vegetables, French beans, and fortified breakfast cereals are good sources of folic acid. Citrus fruits are rich in folic acid along with fruit juices, berries and grapefruit, cantaloupe, banana etc. Besides, peanuts, whole grains, enriched pasta and white flour are also good sources of folic acid.

Mother's At Risk

It is important for women with neural tube defect or women suffering from epilepsy or those with diabetes are at risk of having NTD babies. They should take precaution in the pre conception stage and work on the advice of their personal physician. They should take proper dose of folic acid during pregnancy planning so that the baby' s brain develops fully and there is no fear of Spina bifidia. The fear of NTD, which causes loss of control in the lower part of the body of the baby remains only in the first 30 days. Conception planning is necessary in such cases, and with proper doses of folic acid, chances of NTD reduce considerably. It is much easier to take supplements of folic acid than food intake.

Significance Of A Diet Plan

It is important to mention here that it is utterly necessary to adhere to a well-balanced pregnancy diet plan, which includes calcium, all vitamins, milk and milk products besides including a diet of fish like salmon and sardine and tofu. All pregnant women must include folic acid for pre-pregnancy days. Do not miss broccoli and spinach both rich in vitamin B. All these supplements have their own significance. Calcium develops the bones and the teeth - what ever is white in the body. Iron is required during pre-pregnancy to prevent anemia and for proper production of red blood corpuscles. Iron can be sourced from red meat, fortified powder drinks, breads, cereals, dry fruits, and nuts.

Therefore, you are well advised to consult your nutritionist as soon as you decide to get pregnant. On the advice of the consultant start your diet and nutrition planning right away and take proper supplements of folic acid for pre pregnancy days. Pre pregnancy care is required to sustain pregnancy. Try to maintain body weight by proper diet and limited exercise. Eat only healthy food and shun junk food.

Women desirous of having babies in the later stage of life as well as women who have more weight should take proper doses of folic acid for pre pregnancy days and follow it up during the entire length of pregnancy. This way they can eliminate chances of neural defects in their babies. Follow the instruction of your physical consultant at every step. Moreover, try to avoid smoking, drug abuse and alcohol. Avoid hazards of all kinds at office and at home and constantly be concerned for the safety of the child you are about to deliver.

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What are Potassium Rich Foods?

Potassium is the third most abundant mineral in the human body and, this being the case, it is very important in maintaining healthy bodily function. This mineral is crucial in regulating blood pressure and fluid levels and it is also instrumental in proper brain and heart function. Potassium also plays the role of a pain desensitizer, controlling headaches and convulsions, and it helps to speed the healing process with cuts and bruises. Because potassium is such an important mineral, individuals should be sure they are getting enough of it in their everyday diets. Most research suggests that between 2,000mg and 3,000mg daily is an adequate dose of potassium and this goal is easily reached by consuming potassium rich foods which are a part of many people's diets already. It is possible to take potassium supplements in 99mg tablets, but doctors recommend doing so with caution. The body cannot digest supplements as easily as natural sources of potassium and, in some cases, stomach problems result from taking too many supplements. In many cases, it is easy to add some potassium to your diet by just eating different foods and the benefits of doing so are numerous.

Many people know that bananas are rich in potassium, but it is less commonly known that there are many other foods rich in potassium as well. Fruits such as papaya, oranges, kiwi, cantaloupe, honeydew, raisins, and all dried fruits are good sources of potassium. Many vegetables such as tomatoes, potatoes, avocadoes, leafy greens, asparagus, and sweet potatoes have high levels of potassium. In addition to these fruits and vegetables, there are several sources of potassium within popular proteins like beef, salmon, poultry, lima beans, peanuts, and sunflower seeds. Fruits and vegetables are an important part of any diet but individuals who take their health seriously should be sure they are getting adequate daily doses of potassium as well. Without enough potassium, the human body may fall victim to muscle spasms, irregular heartbeat, headaches, fatigue, even more serious conditions like diabetes and heart failure. In order to keep your body running strong, be sure to balance your diet well and include several potassium rich foods in your everyday routine. It may be easier than you think to do this - all you have to do is become aware of what foods you eat on a regular basis and find some areas where you can add or switch a food that is rich in potassium.


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Obama's Generous Stimulus Package Helps Mothers Go Back to School Through Scholarships

The economy is stalling, while debt is accelerating. Sounds like a disaster. But perhaps it is not as dramatic as it sounds. An already overworked mom can let financial drama be a sudden defeat. Or hardy and hearty moms can take a proactive position, and get their lives on a new path to success. Scholarships for Moms is one vehicle to help old slow pokes merge onto the 21st century highway of knowledge. Everyone in these penny watching times can benefit from an attitude adjustment hint from President Obama. Moms of America, the message is for you: do yourself what no one else is going to take care of for you. Set new and better priorities. Consider your future and that of your family. And get busy getting better educated.

There has never been a more appropriate time to go back to school. Thanks to Obama's generous stimulus package, there is a lot of money available for education, as well as other social programs. Some of it is directly targeted to help families in various ways. This doesn't mean that you're going to get rich applying for aid. And no one is saying that federal money is going to solve all your financial worries overnight. What Obama's plan does do, however, is offer a better and smarter future for individuals and for America, by encouraging people to upgrade their skills and improve their outlook. Scholarships for Moms targets the most important group of individuals who help build this nation: the mothers of our children. Better educated mothers equals better educated sons and daughters. This is a good investment.

The program does not come easy, though, and it certainly is not cheap. Scholarships for Moms isn't free for moms, anymore than it is free for taxpayers. It will take hard work, prioritized time, and some sacrifices. Household budgets will be adjusted, and the national budget will ebb and flow along with these changes. People may not like how this feels at first, because change is always difficult. But, in the long term, Obama's plan for a better educated workforce of moms will take us all to the next level. That is the most quietly dramatic effect of all.

Did you know you can get a $10,000 scholarship for Moms just for registering? Apply right now for free: Scholarships for Moms

How to Make a Protein Shake

Copyright (c) 2008 Charles Carter

Proteins are the basic building blocks of any living being. Proteins are made up of essential and non essential amino acids, both of which are equally important in building up the muscles and cells in a body.

There are many people who go for regular work outs. It becomes very essential in these kinds of people to have a proper amount of protein in their diet. Regular gym goers and people who regularly work out generally tend to go for protein supplements like energy bars or protein shakes.

The main advantages for going for a protein shake is to recover faster from the tiredness of work out, to maintain lean muscle due to consumption of proteins like whey protein which are low in fat and carbohydrates but rich source of proteins. It also helps in acting as a meal replacement therapy, in the sense that if you regularly take protein shakes in your meal you can easily skip that one time meal since the protein shake itself provides you with enough and more calories required for that particular time of the day.

There are different ways to make a protein shake, but the below mentioned will be the best and easiest way to make a shake for your balanced meal. The blender must be off when the milk is poured into the jar. The whey protein powder must be added to the milk and the milk and protein must be blended in the jar for about 15-20 seconds.

Once the milk and the protein powder are blended, the blender must be turned off and any fruit of your choice must be added. The fruits added may be bananas, raspberries, strawberries etc that would give a good and refreshing flavor to the shake.

The ingredients must then be blended nicely in the jar in medium speed or a greater speed so that all of them get mixed thoroughly and the fruits are completely bended with the milk. A tablespoon of virgin coconut oil can be used to give a coconut flavor to the shake. Coconut oil increases the metabolic rate and tends to help in achieving weight loss at a faster rate. It also helps in reducing certain risks associated with cancer and other cardiovascular risks.

Flaxseed oil can also be used in the shake due to different roles of flaxseed in daily diet. Flax seeds are rich in omega three fatty acids and hence play major role in reducing cholesterol, blood pressure and arthritis.



The shake is now ready to drink with a wonderful flavor of your choice. The shake must be had after 15-20 of your workout since it is in this time that the body requires protein to a maximum extent.

The protein shakes must usually be made with simple but strong flavors to mask the taste of the protein as such. The flavors can include fruity flavors like bananas, raspberries, strawberries etc or flavors like chocolate, vanilla, honey nut and crunch or roasted almonds.

The protein shakes prepared can be for various purposes. It can be used by some to gain weight or by some to lose weight. People who go for protein shakes for gaining weight tend to use 2% or whole milk with extra protein powder in the recipe mentioned since that would help in gaining weight.

People who are on a diet to lose weight tend to use skim milk in the recipe since that helps in building lean muscle.

People who are allergic to dairy products can use soy milk. Soy milk is also an alternative for people who tend to go on a low carbohydrate and cholesterol free protein shakes.

Care must be taken that the fruits used and the milk used must be fresh ones, since if not they might harm your body. Natural fruits or nuts whatever used must also be rich in protein since that would increase the energy you get from your shake. It is always better to go for natural flavors rather than using artificial or synthetic flavors since they may cause harm to the body at a later stage in life because of the synthetic chemicals used for flavoring.

Thus by using all the natural ingredients available in your fridge all the time, a great protein shake that would boost your body can be made.


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Weight Loss for Teenage Girls – The Safe and Effective Way

If you are a teenage girl and is constantly worried about your weight problem. Then you probably have not found an effective method that will drive your worries away. But read on, this article will present some simple yet effective and safe ways you can implement to burn away fat and lose weight.

First and foremost, if you are looking for a quick fix, then you will be sorely disappointment. Because any kind of weight loss for teenage girls program that you embark on requires your commitment and perseverance. You need keep the big picture of the goal in your mind and go through the program. These are methods which have proven effective for teenage girls.

The most basic and important step is having healthy meals. Many teenage girls resort to starving themselves in order to lose weight. However, this not only doesn't help, it may actually lead to an increase in weight because as your body adjust to a drastic reduction in calorie intake, it is deprive of energy. So, it burns muscle for your energy requirement instead of fat. Now, since muscle burns up more calorie than fat, you metabolism decreases and your diet program just falls to pieces. Remember to eat healthy full meals - less sugar, less salt, less fat, more fruits and vegetables. It's that simple.

The next step is to exercise. Before you start moaning and groaning about exercising, let me assure you that it doesn't need to be the strenuous types. Of course, if you can participate in some very active sports or lift weights, all the more better for you. But again, it is not necessary. Try taking a long walk around the park. Progressively increase your walking distance or duration as your fitness improves. This not only builds your fitness and tones your muscles, but you also burn energy and fat. Find a partner or partners to come along, this will keep you motivated and make it fun.

Finally, replace the words "fat" and "overweight" with the word "slim" in thinking about your goal. In other words, always say to yourself, "My goal is to become SLIM." And NOT, "My goal is to lose weight or fat." You may laugh, but you are actually telling your subconscious mind to activate certain processes within your body to increase your metabolic rate.

So, there you have it. The most simple, effective and safe weight loss, teenage girls can start implementing today. In fact, it worked so well that when I implemented slimming classes in the school I'm teaching, the results have been really encouraging.

Oatmeal For Weight Loss

there are lots of foods that may make a contribution to weight reduction rather then add to it. Of these ; oatmeal would must be one of the best bulge busters. Incorporating it into your daily diet could make a whole arena of difference to your overall weight and fitness levels.

Many properties of oatmeal are responsible for weight loss process. The most prominent one is the high fiber content of it. As it is high on the fiber % it has the capacity to cause you feel full simply and that too for prolonged periods. This can thereby prevent you from eating other food items in big quantities and hence can help you shed the unwanted weight.

Another thing to make note of is that oatmeal is very low on the calorific content. It's been revealed that a bowlful of oatmeal have fats as minimum as two grams only. On one hand it is low on the calorie %. And on the other hand it runs high on the vitamins %. It is rich in manganese, iron, thiamin, magnesium and many more phytonutrients. It's the easiest way to shed pounds as it not only ensures that the body gets the required nutrition but also keeps a check that the amount of calories entering the body is less.

If you're using oatmeal for weight reduction, then it is suggested that you go in for the unsweetened and unflavored variety. The flavored varieties contain further sugar, which is not good for weight loss. Rolled oats or steel cut oats are also a good option. In truth, they're much better than the ready for eating oatmeal as they use a load more calories to get digested.

Cooking also plays an important role when it comes to using oatmeal for weight loss. To derive maximum benefits, it is advocated to always use skimmed milk to cook oatmeal. If you are not awfully keen on that taste you are able to add a little flavour to the preparation in form of cinnamon powder. Oatmeal can also be prepared with vegetables to form a delicious treat.



It would not be not right to opine that oatmeal goes a long way in helping you lose weight. However, it is not a complete solution to your weight problem. You want another push to reach your weight loss goals efficiently.

This extra push can come in the shape of weight reduction tablets. These pills are a productive way to discard the unwelcome pounds. before taking any of them it's vital to exercise caution. This is so because they will be able to cause many complications in you. Among sundry safe weight loss pills that will help you lose pounds, Dietrine Carb Blocker tops the list. These pills are also straightforward to use. To realise more on the product you can always go thru the product report of this product.

If you use the mix of eating oats and consuming a helpful weight reduction supplement like dietrine carb blocker, you are bound to get the dream figure you have always hankered after. This combination is a sure shot and a fast way to knock off the pounds. Increase your consumption of oatmeal to boost your weight loss rate. Ensure that you do not fully rely on oatmeal alone to reach your weight reduction targets.

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Wondering Why Unexplained Weight Loss in Children?

If you know someone who has a son or daughter who was previously overweight and lost a lot of weight almost suddenly you may be a little concerned. Maybe you are that parent or guardian yourself. No matter what the case may be it is important to examine the reasons that weight loss may occur. When a child is developing and growing a lot of physiological things can occur so surprises like this can happen. No matter what the case is it is important to not become a heavy-duty detective and ask the child too many questions that are personal.

Dramatic weight loss in kids and children can happen for a number of reasons. Sometimes there are biological things playing a role in the weight loss. For instance if your child is the in range of puberty beginning to take place then this can play a huge part in weight loss. Hormones can have a drastic effect on how the body holds and retains weight and metabolism rates as well. Puberty and hormonal changes often play a role.
Possibly the child has taken on new hobbies or activities at school or in their spare time you are not aware of. They may be more active than they were previously and now doing a lot more cardiovascular activity and burning more calories.

If you suspect that there are outside forces that may have resulted in the child's weight loss this is a possibility but always approach this angle respectively and carefully. If you suspect the child is involved in drugs or has an eating disorder these are important things to address but make sure you are in an appropriate position to address these issues. If you are not the child's parent or guardian it is probably a safe bet to just contact the parents instead.

Do you want to learn more about weight loss for kids? Just click to learn more about safe and fast weight loss for children. A healthy child is a happy child.