Time to refresh, revitalize and rediscover the energized, lean you? For many, this means a serious fast, detox or cleanse. Especially if you're not eating right or can't avoid processed foods, pesticides and environmental pollutant!! (And who can't?)
All of these lead to toxin build up, inflammation, bloating, fat storage, weight gain, heartburn, food allergies, poor digestion, irritable bowels, headaches, sluggishness, malnutrition and eventually disease. Sound familiar?
Do This All-Natural 2-Step Green Drink Cleanse and Feel Great By Summer!
A fast is a great place to start but to rid your body of toxins and speed your metabolism, you need an ongoing all-natural cleanse with foods and fluids that detox organically, like powdered greens, water and whey protein.
Water gets rid of waste products in the body and transports nutrients to all tissues.
Whey protein increases glutathione, a powerful antioxidant that helps the liver detoxify the body better.
Green drink powder has probiotics that keep your digestive tract balanced and get rid of harmful bacteria. It also has digestive enzymes that help break down food and absorb nutrients (without them, food can get stuck, rot and create bacteria and more toxins!).
Here's a fabulous. do-able fast and detox that will give you what you need to feel healthy, thin and refreshed!
STEP 1: 3-Day Green Health Drink Fast
• Drink green drink powder in water 3 or 4 times a day, and lots of water in between.
• Drink herbal decaf teas and pure, freshly prepared vegetable juices if you like.
• Let your body to rest during the fast. Walking is okay.
• Don't ingest solid foods.
• Don't do any major physical activity.
IMPORTANT
Depending on how toxic your body is, you might feel tired and have an upset stomach as your body gets rid of toxins. By the end, you'll feel energized and lighter. Just take it easy and enjoy the process!
STEP 2: Green Drink Detox -- Maintenance Cleanse for Lasting Results
A clean digestion and lean body are all about what you' eat at every single meal. Here's a do-able maintenance plan that can keep you refreshed, energized and lean on an ongoing basis.
A) Drink enough pure water. You need half your body weight in ounces per day. For example, if weigh 150 pounds, you need 75 ounces a day.
B) Eat the optimum ratio of unprocessed foods at every meal. What's the optimum? A fist-size of lean protein, a fist-size of unprocessed carbs, and a thumb-size of healthy fats. This makes your metabolism and digestion work right so food gets converted to energy instead of being stored as fat or rotting in your intestines.
C) Have a Green Drink Powder Cleanse Shake for breakfast every day and plan ahead by having the ingredients on hand. These shakes are easy to make, taste great and contain the optimum nutritional ratio. Plus, you can have them as a snack or as a meal substitute.
Basic Detox Shake
Add the following ingredients to a blender and mix to desired smoothness:
Unprocessed Carbs 1 tablespoon green drink powder; 1/2 - 1 chopped green apple (or other fresh fruit)
Healthy Liquid 16 oz pure water, skim milk or almond milk
Lean Protein 2-3 scoops vanilla protein powder
Healthy Fats 1/4 cup raw almonds or 1 teaspoon omega oil
Chill Factor Ice
Optional Essences and spices (vanilla, mint, cinnamon, nutmeg, or ginger).
Ready to start your fast and detox?...
Stock up on pure water and go shopping for ingredients for your green drink fast and green drink powder smoothies: click http://EnergyFirst.com for delicious green health drink recipes and ingredients. EnergyFirst offers 100% all-natural green drink powder and other all-natural, proven green drink shake ingredients, like omega 3 oil, omega 3 seed and nut mix, and protein powder. All EnergyFirst® supplements and vitamins come with a money-back guarantee. Shop local and organic for your other green powder cleanse ingredients: fruit, liquids, essences and spices.
Gerry Morton is the CEO of EnergyFirst, leading provider of top-quality nutritional supplements and cutting-edge, science-based health and nutrition education since 1997.
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