Losing 20 pounds in 30 days almost sounds like an unrealistic claim. Medifast claims it can be done. With programs designed specifically for men, women and diabetics, Medifast can be actually helping you lose 2-5 pounds a week. These unbelievable results make Medifast one of the quickest ways to lose weight, when measuring weight loss programs. Medifast also has the support of thousands of physicians who recommend it as "safe and effective in multiple clinical studies."
What is Medifast?
It is a meal-delivery combined with meal-replacement weight loss program. You'll follow a reduced calorie diet, about 1200-1400 calories/day, that is low in fat, gives balanced nutrition and has tested successfully through clinical research. Critics state that a diet so low in calories is counter-productive as it pushes your body into starvation mode, where the body starts preserving fat stores to survive. However, Medifast clarifies that restricting caloric intake will force your body to use those fat stores for energy rather than adding on more pounds.
Medifast Meal Plan
Following the Medifast 5 & 1 plan entails having 5 Medifast meals and 1 Lean and Green Meal per day. Every two to three hours during the day you can eat your choice of Medifast shakes, bars, oatmeal, soups, scrambled eggs, pudding and a variety of other meal replacement foods and snacks, all of which are delivered directly to your home.
For dinner, you'll have one Lean & Green Meal that you prepare with food purchased at the grocery store. The L&GM includes of a small portion of lean protein or meat. This can be 5-7oz. of chicken, fish, beef, seafood, pork or turkey and can be cooked to our preference - just not fried. You'll pair this protein with three servings of vegetables from the Medifast Vegetable List, which can include fresh spinach, cucumbers, asparagus, eggplant, mushrooms, zucchini, peppers, tomatoes and green beans.
In the beginning stages of the Medifast program, higher crab vegetables are taken from your diet to help you kick start your weight loss. Vegetables like carrots, peas and corn will be allowed again at a later stage.
Medifast also emphasizes the need for regular exercise in order to lose weight and maintain health. Many programs disregard exercise and insist that changing little about your lifestyle will help you lose weight. These claims typically fail. While Medifast does not give concise guidelines to follow for your exercise program, it does suggest that you find time everyday to incorporate physical activity.
Depending on your current level of exercise- don't try to do too much or strain. "Listen to your body" is the given suggestion and "don't overdo it." Many Medifast customers use walking as their activity of choice because it can be conveniently incorporated into their schedule.
The Medifast site features many testimonials from real people who've had success with the program, as well as blogs from six current Medifast customers. The site also offers many tools and support that has become helpful amongst online weight loss programs like weight trackers, community message boards, BMI calculator, online ordering and others.
The differentiating factor for Medifast is that it makes the distinction that this is a lifestyle change and not a quick fix diet or even a fast approach to losing weight. Some other programs may help you shed pounds quickly, but after that they leave you on your own. Medifast educates you on when you should eat, how to eat and what to eat- so that long after you've completed the program, you can still maintaining a healthy weight and lifestyle.
Jim Mackey is a renowned dietician. He has been advising people on how to maintain a proper diet and how to lose those extra calories. If you want to know more about Medifast,weight lose,south beach diet,diet plans,diabetic diet you can visit www.dietsinreview.com
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