Thursday, 25 August 2011

Prenatal Vitamins Are Crucial For a Healthy Pregnancy

The Necessity of Pregnancy VitaminsPregnant mothers should really consider taking prenatal nutritional vitamin supplements. In fact, many doctors recommend taking prenatal supplements before, during and following conception to ensure a healthful baby. Prenatal nutrients are important to aid the mothers diet with the vital nutrients that she would otherwise be lacking. The nutrients folic acid, calcium and iron are exceptionally important.Folic Acid Is An Crucial NutrientFolic acid is a B vitamin. Hans R. Larsen, MSc ChE, cites research showing that 88% of all Americans are lacking in folic acid. The Mayo Clinic strongly recommends women of childbearing age who are planning to become pregnant take 800 micrograms of folic acid or folate every day. After conception, the need for folic acid increases to 1000 mcg per day. Some of this should come from food sources, such as nuts, beans, citrus fruits or leafy green vegetables.So why is this basic nutrient so important? Folic acid is absolutely crucial to avoid neural tube birth defects. The most usual neural tube defect is Spina Bifida. This birth defect occurs when the nerves at the base of the neural tube are not fully enclosed. babies are born with their nerves in the spine uncovered.. Nerves become damaged and the child can have variable degrees of paralysis and other consequences from being born with an open spine.Folic acid has been shown in countless research studies to put a stop to this birth defect. Because this birth defect develops very early in the first trimester of being pregnant, it is vital that the mother have adequate folate levels. This is why it is so critical for women to be sure that they are getting the folic acid they need prior to being pregnant.The Importance Of CalciumCalcium is another necessary mineral during prenatal. As the baby grows, he or she is using some of the calcium in the mother's body to grow. Without enough calcium, the mother's bones can be at risk for developing osteoporosis. Every adult men and woman who is 19-50 years old, including pregnant women, need 1000 mg of calcium each day.Beginning at age 51, the calcium requirement increases to 1200 mg per day. This is the suggested dose for all people. Pregnancy nutrients are meant to be used as a complement, not to fulfill all of the nutritional requirements a person has. As such, the calcium level of most prenatal nutritional vitamin supplements is only about 200-300 mg. Another source of calcium is necessary to meet the suggested number of milligrams per day.The Importance Of IronThe recommended iron intake for non-pregnant women ages 19-50 is just 18 mg per day. When pregnant, a woman's iron needs increase to 27 mg per day. Iron supplements will help avoid anemia and make sure that the mother's and baby's blood have enough red blood cells to carry oxygen efficiently. Half of all pregnant women are lacking in iron. Iron deficiency has been shown to increase the risk of premature labor and low birth weight. Premature labor and low birth weight come with their own sets of health problems.Having a baby is a time when scores of things are out of your control. Will your baby have all of his or her fingers and toes? Will he or she have a birth defect? Will you miscarry? All of these things are potential problems that you can do nothing about. One of the things you can control is whether or not you take in enough of the essential nutritional vitamins and minerals, particularly folic acid, calcium and iron. Give your baby the best possible start in life. Make sure you are taking good quality prental nutritional vitamin supplements throughout your prenatal and while you are nursing.Take Your Parental Vitamins And Give Your Baby A Great Start In LifeObstetricians and midwives all recommend that pregnant women take prental nutrients to complement their diets. A few doctors and midwives tell women to begin prenatal nutrients three months prior to conceiving. Making sure that the mother and baby get enough nutrients is critical. Folic acid, calcium and iron are three of the most essential during pregnancy.Folic Acid Protects Against Neural Tube DefectsAccording to Hans R. Larsen, MSc, ChE, about 88% of all Americans do not get enough folic acid in their diets. This means that there is a good chance you are not receiving enough. Folic acid is one of the B natural vitamins. Women of childbearing age who are planning a prenatal should take 800 micrograms (mcg) of folate or folic acid every day. Once pregnant, this amount should be increased to 1000 mcg every day. Ideally, most folic acid should come from foods, including green leafy vegetables, nuts, beans and citrus fruits.What is the big deal about getting enough folic acid? A deficiency in folic acid can cause a neural tube birth defect, the most usual of which is Spina Bifida. In a neural tube defect, the baby's spine and nerves are not safely inside of the body. Rather, the baby is born with an open spine and nerves. That is to say, the spine and nerves are outside of the body, visible to the eye. In this unprotected state, nerves are damaged. Though surgery can correct this defect, the damage is done to the nerves and the child will have varying degrees of paralysis and other consequences from being born with an open spine.There is something you can do to preclude this birth defect. You can take the recommended dosages of folic acid prior to and throughout your having a baby. Since this neural tube defect occurs very early in prenatal, within the first 28 days, all women should take 400 mcg of folic acid as a matter of course. Folic acid has been shown to put a stop to neural tube defects in numerous studies.Calcium Prevents Against Bone LossGrowing a new body is a very complex task that draws on the mother's body. Taking a calcium aid is crucial to put a stop to bone loss in the mother. A lack of calcium sets a mother up for a greater risk of osteoporosis and a variety of other health problems. The recommended dose of calcium for anyone between the ages of 19 and 51 is 1000 mg every day, this includes pregnant women.Following age 51, the recommended dose of calcium per day is 1200 mg. Keep in mind that prenatal nutritional vitamins are only meant to aid the diet, not supply the entire amount of calcium necessary. Most pregnancy vitamins provide only 200-300 mg. So, to meet all of your calcium needs and the needs of your baby, it is important to eat calcium-rich foods and not rely solely on your prenatal vitamin for you calcium needs.Iron Prevents Low Birth WeightIron is vital to red blood cell formation. Red blood cells carry oxygen to the entire body. Without enough iron and red blood cells, you will experience fatigue and a host of other symptoms. A full 50% of all pregnant women do not get enough iron. Women who do not get enough iron have been shown to go into labor too early and have low birth weight children. Pregnant women should get 27 mg of iron each day.Mother Nature controls most of a baby's growth prior to birth. But, there are things you can influence and defects you can avert by taking the suggested amounts of prental vitamins. Be sure you do everything you can to give your baby a good start in life. Take your supplements.You Can thwart Birth Defects By Taking Parental SupplementsWomen who are planning to become pregnant or who are currently pregnant should take prenatal natural vitamins to correct any deficiencies in their diets. While pregnancy nutrients will not supply all of the natural vitamins and minerals a woman needs, they will aid shortfalls in the woman's diet. Taking prental nutrients will ensure that the baby is healthful at birth and that the mother remains vigorous throughout her being pregnant. Three nutrients and minerals that are absolutely necessary during having a baby are folic acid, calcium and iron. Being lacking in any of these can create major health problems for the baby and the mother, as well as create complications in the being pregnant itself.Folic Acid: A Required B VitaminResearch revealed that an astounding 88% of all Americans do not get enough folic acid. According to the Mayo Clinic, all women planning a prenatal need 800 micrograms of folic acid each day. Upon conception the folic acid requirements increase to 1000 mcg a day.Neural tube defects are one of the most preventable birth defects. Folic acid can preclude neural tube defects like Spina Bifida. When a baby is born with Spina Bifida, his or her spine is open and outside of the body, not closed and protected. Nerves are exposed and usually experience a few kind of damage, which results in paralysis, cerebral palsy and other health issues that will last a lifetime.Neural tube defects occur by the 28th day of prenatal. This is well before most women even realize that they are expectant a baby. Research has shown that folic acid can avert neural tube defects. Every woman should take 400 mcg of folic acid or folate per day to make sure their folic acid needs are met.Calcium: A Required MineralAll men and women, including pregnant women, who are between 19 and 50 years old need 1000 mg of calcium per day. The baby uses the mother's stores of calcium and the calcium that the mother eats. If the mother is not getting enough calcium to meet her own needs and the needs of the baby, she could develop health problems, such as bone loss and osteoporosis.Starting at 51 years old, calcium requirements for all adults increase to 1200 mg per day. Most pregnancy nutritional vitamins contain only 200-300 mg of calcium. Therefore, they cannot be relied upon to supply an entire day's calcium requirements.Iron: Required For Red Blood Cell FormationA full half of all pregnant women are deficient in iron, or anemic. Without iron, the body cannot make the necessary number of red blood cells to carry oxygen throughout the body. This results in fatigue and other symptoms, as well as low birth weight and premature labor amongst pregnant women. Iron needs increase from 18 mg a day for females who are not pregnant to 27 mg a day for pregnant females.Having a baby is an interesting time. Many women experience concern over the health of their baby. While much of a baby's development is essentially out of the mother's hands, there are a number of things that the mother can do to give the baby the best opportunity for health possible. She can make sure that she does not smoke or drink alcohol, eats right and takes her prental nutritional vitamins as her doctor recommends.

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